SUNFLOWER SEED BUTTER vs SALTED CREAMY NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 12 out of 20 nutrient categories
SUNFLOWER SEED BUTTER: 12
vs
SALTED CREAMY NATURAL PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | SALTED CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 588 cal | |
| Protein | 21.9 g | 23.5 g | |
| Carbs | 21.9 g | 20.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | SALTED CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | SALTED CREAMY NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Copper, Cu | 3.8 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 406 MG | 824 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |