SUNFLOWER SEED BUTTER vs FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON
Nutrition comparison per 100 g serving
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FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON wins in 12 out of 24 nutrient categories
SUNFLOWER SEED BUTTER: 9
vs
FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON: 12
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calories | 625 cal | 469 cal | |
| Protein | 21.9 g | 9.4 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 725 UG | |
| Niacin | 6.3 MG | 35 MG | |
| Pantothenic acid | 3.1 MG | 9.4 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 1.3 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125 UG |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Copper, Cu | 3.8 MG | 0.9 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Magnesium, Mg | 312 MG | 75 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 625 MG | 469 MG | |
| Potassium, K | 438 MG | 531 MG | |
| Sodium, Na | 406 MG | 31 MG | |
| Zinc, Zn | 7.0 MG | 2.8 MG |