SUNFLOWER SEED BUTTER vs FRUIT & CASHEW BUTTER WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
SUNFLOWER SEED BUTTER: 11
vs
FRUIT & CASHEW BUTTER WITH BLUEBERRIES: 11
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 21.9 g | 9.4 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 650 UG | |
| Niacin | 6.3 MG | 32.5 MG | |
| Pantothenic acid | 3.1 MG | 8.1 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 1.3 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 145 UG |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | FRUIT & CASHEW BUTTER WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Copper, Cu | 3.8 MG | 1.3 MG | |
| Iron, Fe | 5.6 MG | 3.4 MG | |
| Magnesium, Mg | 312 MG | 125 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 625 MG | 250 MG | |
| Potassium, K | 438 MG | 391 MG | |
| Sodium, Na | 406 MG | 47 MG | |
| Zinc, Zn | 7.0 MG | 2.8 MG |