SUNFLOWER SEED BUTTER vs FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS
Nutrition comparison per 100 g serving
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FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS wins in 13 out of 24 nutrient categories
SUNFLOWER SEED BUTTER: 9
vs
FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS: 13
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 50 UG | |
| Niacin | 6.3 MG | 31.3 MG | |
| Pantothenic acid | 3.1 MG | 7.8 MG | |
| Riboflavin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.4 UG | |
| Vitamin B-6 | 1.3 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125 UG |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Copper, Cu | 3.8 MG | 0.9 MG | |
| Iron, Fe | 5.6 MG | 3.4 MG | |
| Magnesium, Mg | 312 MG | 250 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 625 MG | 469 MG | |
| Potassium, K | 438 MG | 688 MG | |
| Sodium, Na | 406 MG | 31 MG | |
| Zinc, Zn | 7.0 MG | 2.8 MG |