SUNFLOWER SEED BUTTER vs PEANUT BUTTER SCHMIER
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED BUTTER wins in 5 out of 11 nutrient categories
SUNFLOWER SEED BUTTER: 5
vs
PEANUT BUTTER SCHMIER: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Calories | 562 cal | 353 cal | |
| Protein | 28.1 g | 11.8 g | |
| Carbs | 25 g | 47.1 g | |
| Fat | 37.5 g | 17.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | PEANUT BUTTER SCHMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Sodium, Na | 203 MG | 206 MG |