SUNFLOWER SEED BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 6 out of 13 nutrient categories
SUNFLOWER SEED BUTTER: 6
vs
EXTRA CRUNCHY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 203 MG | 312 MG |