SUNFLOWER SEED BUTTER vs CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 7 out of 12 nutrient categories
SUNFLOWER SEED BUTTER: 7
vs
CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 28.1 g | 20 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | CREAMY MAPLE SWEETENED MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 203 MG | 0 MG |