SUNFLOWER SEED BUTTER vs CREAMY HONEY ROAST NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED BUTTER wins in 6 out of 12 nutrient categories
SUNFLOWER SEED BUTTER: 6
vs
CREAMY HONEY ROAST NATURAL PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 606 cal | |
| Protein | 28.1 g | 27.3 g | |
| Carbs | 25 g | 18.2 g | |
| Fat | 37.5 g | 48.5 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 203 MG | 333 MG |