SUNFLOWER SEED BUTTER vs CREAMMMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
SUNFLOWER SEED BUTTER: 6
vs
CREAMMMY PEANUT BUTTER: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | CREAMMMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 37.5 g | 50 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | CREAMMMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | CREAMMMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Magnesium, Mg | 312 MG | 0 MG | |
| Sodium, Na | 203 MG | 469 MG |