SUNFLOWER SEED BUTTER vs YUMBUTTER
Nutrition comparison per 100 g serving
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YUMBUTTER wins in 7 out of 10 nutrient categories
SUNFLOWER SEED BUTTER: 1
vs
YUMBUTTER: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | YUMBUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 547 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 21.9 g | 15.6 g | |
| Fat | 56.3 g | 45.3 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | YUMBUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | YUMBUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Sodium, Na | 203 MG | 184 MG |