SUNFLOWER SEED BUTTER vs SUPERFOOD ALMOND BUTTER
Nutrition comparison per 100 g serving
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SUPERFOOD ALMOND BUTTER wins in 6 out of 10 nutrient categories
SUNFLOWER SEED BUTTER: 2
vs
SUPERFOOD ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | SUPERFOOD ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 56.3 g | 46.9 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | SUPERFOOD ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 431.2 MG |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | SUPERFOOD ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Sodium, Na | 203 MG | 25 MG |