SUNFLOWER SEED BUTTER vs CHOCOLATEY CHICKPEA SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATEY CHICKPEA SPREAD wins in 5 out of 11 nutrient categories
SUNFLOWER SEED BUTTER: 3
vs
CHOCOLATEY CHICKPEA SPREAD: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | CHOCOLATEY CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 1,312 cal | |
| Protein | 18.8 g | 59.4 g | |
| Carbs | 21.9 g | 106.3 g | |
| Fat | 56.3 g | 75 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | CHOCOLATEY CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | CHOCOLATEY CHICKPEA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 469 MG | |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 203 MG | 2,594 MG |