SUNFLOWER SEED BUTTER vs ON-THE-GO SNACK PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUNFLOWER SEED BUTTER: 5
vs
ON-THE-GO SNACK PACK: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | ON-THE-GO SNACK PACK | Winner |
|---|---|---|---|
| Calories | 562 cal | 588 cal | |
| Protein | 21.9 g | 23.5 g | |
| Carbs | 31.3 g | 17.7 g | |
| Fat | 37.5 g | 52.9 g | |
| Fiber | 9.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | ON-THE-GO SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | ON-THE-GO SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Sodium, Na | 328 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |