SUNFLOWER SEED BREAD vs SEED TASTIC BREAD
Nutrition comparison per 100 g serving
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SEED TASTIC BREAD wins in 12 out of 17 nutrient categories
SUNFLOWER SEED BREAD: 2
vs
SEED TASTIC BREAD: 12
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BREAD | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 244 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 4.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BREAD | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BREAD | SEED TASTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Sodium, Na | 780 MG | 256 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |