SUNFLOWER SEED BREAD vs KING SOOPERS
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 6 out of 13 nutrient categories
SUNFLOWER SEED BREAD: 5
vs
KING SOOPERS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BREAD | KING SOOPERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 241 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 48 g | 42.6 g | |
| Fat | 2 g | 2.8 g | |
| Fiber | 6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BREAD | KING SOOPERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SUNFLOWER SEED BREAD | KING SOOPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 420 MG | 352 MG |