SUNFLOWER RANCH GARDEN SALAD vs PREMIUM CRISP SAUERKRAUT
Nutrition comparison per 100 g serving
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PREMIUM CRISP SAUERKRAUT wins in 5 out of 10 nutrient categories
SUNFLOWER RANCH GARDEN SALAD: 4
vs
PREMIUM CRISP SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER RANCH GARDEN SALAD | PREMIUM CRISP SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RANCH GARDEN SALAD | PREMIUM CRISP SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 12 MG |
Minerals
| Mineral | SUNFLOWER RANCH GARDEN SALAD | PREMIUM CRISP SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 205 MG | 733 MG |