SUNFLOWER & PUMPKIN SEEDS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER & PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SUNFLOWER & PUMPKIN SEEDS: 5
vs
LIGHTLY SALTED POPCORN: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER & PUMPKIN SEEDS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & PUMPKIN SEEDS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER & PUMPKIN SEEDS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 746 MG | 0 MG | |
| Sodium, Na | 446 MG | 304 MG |