SUNFLOWER & PUMPKIN SEED GRANOLA vs TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
SUNFLOWER & PUMPKIN SEED GRANOLA: 5
vs
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | SUNFLOWER & PUMPKIN SEED GRANOLA | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 447 cal | 395 cal | |
| Protein | 12.8 g | 10.5 g | |
| Carbs | 66.0 g | 73.7 g | |
| Fat | 14.9 g | 6.6 g | |
| Fiber | 6.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & PUMPKIN SEED GRANOLA | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 679 UG | |
| Niacin | 0 MG | 16.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SUNFLOWER & PUMPKIN SEED GRANOLA | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 342 MG | |
| Copper, Cu | 0.6 MG | 0.3 MG | |
| Iron, Fe | 3.8 MG | 30 MG | |
| Magnesium, Mg | 170 MG | 132 MG | |
| Phosphorus, P | 426 MG | 132 MG | |
| Potassium, K | 362 MG | 368 MG | |
| Sodium, Na | 21 MG | 526 MG | |
| Zinc, Zn | 3.2 MG | 12.6 MG |