SUNFLOWER & PUMPKIN SEED GRANOLA vs CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL wins in 15 out of 21 nutrient categories
SUNFLOWER & PUMPKIN SEED GRANOLA: 5
vs
CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL: 15
(1 ties)
Overview
| Nutrient | SUNFLOWER & PUMPKIN SEED GRANOLA | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 447 cal | 415 cal | |
| Protein | 12.8 g | 7.3 g | |
| Carbs | 66.0 g | 0 g | |
| Fat | 14.9 g | 11.0 g | |
| Fiber | 6.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER & PUMPKIN SEED GRANOLA | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | SUNFLOWER & PUMPKIN SEED GRANOLA | CINNAMON SQUARES CRISPY SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 317 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 14.6 MG | |
| Magnesium, Mg | 170 MG | 0 MG | |
| Phosphorus, P | 426 MG | 0 MG | |
| Potassium, K | 362 MG | 220 MG | |
| Sodium, Na | 21 MG | 537 MG | |
| Zinc, Zn | 3.2 MG | 12.2 MG |