SUNFLOWER PROTEIN & SUPERFOODS vs PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE wins in 19 out of 24 nutrient categories
SUNFLOWER PROTEIN & SUPERFOODS: 4
vs
PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE: 19
(1 ties)
Overview
| Nutrient | SUNFLOWER PROTEIN & SUPERFOODS | PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 343 cal | 1,455 cal | |
| Protein | 45.7 g | 272.7 g | |
| Carbs | 34.3 g | 36.4 g | |
| Fat | 5.7 g | 27.3 g | |
| Fiber | 17.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER PROTEIN & SUPERFOODS | PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 11.8 MG | |
| Riboflavin | 0.3 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0.3 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 418.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 272.7 UG |
Minerals
| Mineral | SUNFLOWER PROTEIN & SUPERFOODS | PUMPKIN SPICE FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 5,909 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 11.3 MG | 16.4 MG | |
| Magnesium, Mg | 354 MG | 818 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 714 MG | 5,000 MG | |
| Potassium, K | 1,000 MG | 1,636 MG | |
| Selenium, Se | 0 UG | 127 UG | |
| Sodium, Na | 429 MG | 2,091 MG | |
| Zinc, Zn | 1.7 MG | 25.5 MG |