SUNFLOWER PROTEIN & SUPERFOODS vs ORGANIC CHIA PROTEIN SUPERFOODS
Nutrition comparison per 100 g serving
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ORGANIC CHIA PROTEIN SUPERFOODS wins in 12 out of 21 nutrient categories
SUNFLOWER PROTEIN & SUPERFOODS: 8
vs
ORGANIC CHIA PROTEIN SUPERFOODS: 12
(1 ties)
Overview
| Nutrient | SUNFLOWER PROTEIN & SUPERFOODS | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 343 cal | 179 cal | |
| Protein | 45.7 g | 35.7 g | |
| Carbs | 34.3 g | 57.1 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 17.1 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER PROTEIN & SUPERFOODS | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 10 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 4.3 MG |
Minerals
| Mineral | SUNFLOWER PROTEIN & SUPERFOODS | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 929 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 11.3 MG | 10.3 MG | |
| Magnesium, Mg | 354 MG | 571 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 714 MG | 1,143 MG | |
| Potassium, K | 1,000 MG | 1,071 MG | |
| Selenium, Se | 0 UG | 115 UG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 1.7 MG | 6.4 MG |