SUNFLOWER OIL SMOKED MUSSELS vs ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS
Nutrition comparison per 100 g serving
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SUNFLOWER OIL SMOKED MUSSELS wins in 5 out of 11 nutrient categories
SUNFLOWER OIL SMOKED MUSSELS: 5
vs
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER OIL SMOKED MUSSELS | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 215 cal | 77 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 3.1 g | 16.9 g | |
| Fat | 12.3 g | 0.8 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER OIL SMOKED MUSSELS | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER OIL SMOKED MUSSELS | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 16.6 MG | 1.5 MG | |
| Potassium, K | 108 MG | 362 MG | |
| Sodium, Na | 369 MG | 277 MG |