SUNFLOWER OIL SMOKED MUSSELS vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER OIL SMOKED MUSSELS wins in 5 out of 12 nutrient categories
SUNFLOWER OIL SMOKED MUSSELS: 5
vs
CHICK PEAS CURRY WITH BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER OIL SMOKED MUSSELS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 215 cal | 140 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 3.1 g | 26 g | |
| Fat | 12.3 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER OIL SMOKED MUSSELS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER OIL SMOKED MUSSELS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 16.6 MG | 0.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 369 MG | 473 MG |