SUNFLOWER OIL & SEA SALT POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER OIL & SEA SALT POPCORN wins in 5 out of 10 nutrient categories
SUNFLOWER OIL & SEA SALT POPCORN: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER OIL & SEA SALT POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER OIL & SEA SALT POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |