SUNFLOWER NUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 7 out of 11 nutrient categories
SUNFLOWER NUTS: 7
vs
VALUED NATURALS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 733 MG | 325 MG |