SUNFLOWER NUTS vs MAE'S APPLE PIE WARRIOR MIX
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 6 out of 12 nutrient categories
SUNFLOWER NUTS: 6
vs
MAE'S APPLE PIE WARRIOR MIX: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER NUTS | MAE'S APPLE PIE WARRIOR MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 517 cal | |
| Protein | 16.7 g | 13.8 g | |
| Carbs | 30 g | 37.9 g | |
| Fat | 46.7 g | 41.4 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | MAE'S APPLE PIE WARRIOR MIX | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | MAE'S APPLE PIE WARRIOR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 117 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 733 MG | 69 MG |