SUNFLOWER NUTS vs CHERRY CHIA QUINOA KETTLE ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 5 out of 11 nutrient categories
SUNFLOWER NUTS: 5
vs
CHERRY CHIA QUINOA KETTLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER NUTS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 54 MG |