SUNFLOWER NUTS vs POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 6 out of 11 nutrient categories
SUNFLOWER NUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 606 cal | 536 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 24.2 g | 50 g | |
| Fat | 51.5 g | 32.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | POPCORN | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Sodium, Na | 409 MG | 393 MG |