SUNFLOWER NUTS vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SUNFLOWER NUTS wins in 7 out of 12 nutrient categories
SUNFLOWER NUTS: 7
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER NUTS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 24.2 g | 56.7 g | |
| Fat | 51.5 g | 26.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 409 MG | 333 MG |