SUNFLOWER KERNELS ROASTED UNSALTED vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED UNSALTED: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED UNSALTED | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 56.7 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED UNSALTED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED UNSALTED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,429 MG |