SUNFLOWER KERNELS vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 6
vs
DARK CHOCOLATE COVERED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 655 cal | 425 cal | |
| Protein | 24.1 g | 2.5 g | |
| Carbs | 20.7 g | 67.5 g | |
| Fat | 51.7 g | 20 g | |
| Fiber | 10.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 25 MG | |
| Iron, Fe | 5.0 MG | 1.4 MG | |
| Sodium, Na | 431 MG | 12 MG |