SUNFLOWER KERNELS ROASTED & SALTED vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED & SALTED: 3
vs
SMOKED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & SALTED | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & SALTED | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & SALTED | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 733 MG | 643 MG |