SUNFLOWER KERNELS ROASTED & SALTED vs POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS ROASTED & SALTED wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED & SALTED: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & SALTED | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 333 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 80 g | |
| Fat | 50 g | 1.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & SALTED | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & SALTED | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 733 MG | 533 MG |