SUNFLOWER KERNELS ROASTED & SALTED vs MOCROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MOCROWAVE POPCORN wins in 5 out of 12 nutrient categories
SUNFLOWER KERNELS ROASTED & SALTED: 4
vs
MOCROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & SALTED | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 67.9 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & SALTED | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & SALTED | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 733 MG | 857 MG |