SUNFLOWER KERNELS vs SMOKE FLAVORED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 3
vs
SMOKE FLAVORED WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 613 cal | |
| Protein | 23.3 g | 19.4 g | |
| Carbs | 13.3 g | 16.1 g | |
| Fat | 60 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SMOKE FLAVORED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 258 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 300 MG | 484 MG |