SUNFLOWER KERNELS vs HONEY ROASTED NUT DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
HONEY ROASTED NUT DELIGHT: 3
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |