SUNFLOWER KERNELS vs MIX CRAZY SNACK PACK WITH FRUIT BITS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 14 nutrient categories
SUNFLOWER KERNELS: 7
vs
MIX CRAZY SNACK PACK WITH FRUIT BITS: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | MIX CRAZY SNACK PACK WITH FRUIT BITS | Winner |
|---|---|---|---|
| Calories | 633 cal | 737 cal | |
| Protein | 23.3 g | 9.8 g | |
| Carbs | 16.7 g | 88.5 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | MIX CRAZY SNACK PACK WITH FRUIT BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | MIX CRAZY SNACK PACK WITH FRUIT BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 1,474 MG | |
| Zinc, Zn | 5 MG | 0 MG |