SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 596 cal | 583 cal | |
| Protein | 21.1 g | 19.4 g | |
| Carbs | 22.8 g | 16.7 g | |
| Fat | 50.9 g | 52.8 g | |
| Fiber | 8.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 222 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 404 MG | 0 MG |