SUNFLOWER KERNELS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 12 out of 16 nutrient categories
SUNFLOWER KERNELS: 12
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |