SUNFLOWER KERNELS vs PISTACHIOS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 18 nutrient categories
SUNFLOWER KERNELS: 7
vs
PISTACHIOS: 5
(6 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Copper, Cu | 1.7 MG | 1.3 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 133 MG | 133 MG | Tie |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 1,167 MG | 500 MG | |
| Potassium, K | 500 MG | 1,033 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |