SUNFLOWER KERNELS DRY ROASTED vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS DRY ROASTED wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS DRY ROASTED: 5
vs
REDNER'S WAREHOUSE MARKETS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS DRY ROASTED | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS DRY ROASTED | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS DRY ROASTED | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 786 MG | 464 MG |