SUNFLOWER KERNELS vs DELUXE NUT ASSORTMENT
Nutrition comparison per 100 g serving
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DELUXE NUT ASSORTMENT wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
DELUXE NUT ASSORTMENT: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 57.5 g | 23.3 g | |
| Fat | 27.5 g | 46.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 162 MG | 583 MG |