SUNFLOWER KERNELS vs RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK
Nutrition comparison per 100 g serving
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RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK wins in 4 out of 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | RED CHILI 'N PEANUT A CRISPY AND SPICY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 967 MG |