SUNFLOWER KERNELS vs CASA VECCHIO MULINO GRISSINI
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
CASA VECCHIO MULINO GRISSINI: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | CASA VECCHIO MULINO GRISSINI | Winner |
|---|---|---|---|
| Calories | 567 cal | 240 cal | |
| Protein | 23.3 g | 6 g | |
| Carbs | 16.7 g | 42 g | |
| Fat | 50 g | 6 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | CASA VECCHIO MULINO GRISSINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | CASA VECCHIO MULINO GRISSINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Sodium, Na | 300 MG | 1,900 MG |