SUNFLOWER KERNELS vs WEIS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
WEIS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | WEIS | Winner |
|---|---|---|---|
| Calories | 643 cal | 470 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 28.6 g | 72.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 662 MG |