SUNFLOWER KERNELS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SUNFLOWER KERNELS: 7
vs
SALT & PEPPER CASHEWS: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 606 cal | 571 cal | |
| Protein | 24.2 g | 17.1 g | |
| Carbs | 18.2 g | 28.6 g | |
| Fat | 51.5 g | 45.7 g | |
| Fiber | 12.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 6.3 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 545 MG | 514 MG |