SUNFLOWER KERNELS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 617 cal | |
| Protein | 21.4 g | 30.8 g | |
| Carbs | 17.9 g | 17.6 g | |
| Fat | 0 g | 48.5 g | |
| Fiber | 14.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 485 MG |