SUNFLOWER KERNELS vs SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 4
vs
SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 433 MG | 667 MG |