SUNFLOWER KERNELS vs ROASTED & SALTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 11 out of 17 nutrient categories
SUNFLOWER KERNELS: 2
vs
ROASTED & SALTED NO SHELLS PISTACHIOS: 11
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 325 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 750 MG | 482 MG |