SUNFLOWER KERNELS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 1
vs
NATURAL ALMONDS: 5
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 750 MG | 0 MG |